Due to a variety of factors such as diet, medication, stress, lack of sleep and more, the healthy bacteria in your digestive track is in a constant state of flux. When we have digestive problems, we often turn to probiotic supplements to help improve the bacterial landscape of our digestive tract and to ease the discomfort of an unhealthy gut. Maybe you don’t have overt issues but taking steps to improve the trillion of organisms that live in your gut is truly worthwhile.
The Power of Probiotics and Enzymes
Probiotics support your digestive system and immune system by maintaining a balance of good bacteria in your body. These good bacteria are responsible for breaking down food and converting into nutrients and waste, allowing your body to function as smoothly as possible.
There are varying degrees of enzyme deficiencies. For example, genetic conditions like cystic fibrosis is a disorder where the body does not create enough enzymes to digest protein, carbohydrates, and fats. Other examples include chronic inflammatory bowel conditions such as Celiac and Crohn’s disease that also has a hereditary component. These conditions greatly increase the risk of malnutrition by malabsorption of the gut and can be a painful debilitating process requiring immediate medical intervention.
Getting Probiotics in Food
There are a number of foods that you can incorporate into your daily diet that can help keep your digestive tract full of the beneficial bacteria it needs to function properly. Fermented dairy products like kefir, yogurt or cottage cheese with live cultures, as well as old-school fermented vegetables like sauerkraut and kimchi are full of “good” bacteria. Remember that with taking probiotic supplements and eating probiotic-rich foods, consistency is key.
Taking probiotics and enzymes may allow the body to maintain the vital balance of good bacteria, especially if you’re currently taking antibiotics. It is important to consult with your doctor before taking any vitamins and supplements, but our aloe vera Probiotic plus Enzyme capsule can help your body maintain balance by supporting your immune and digestive health.