Tag: aloe for sleep

How Melatonin Can Get You Back To Sleep

best melatonin and aloe vera supplement

Melatonin is a naturally produced hormone in our brains that regulates sleep, boosts our immune system, and eases stress. Lack of sleep can affect us in many ways but low levels of Melatonin may lead to gastroesophageal reflux disease (GERD) and most people with digestive discomfort tend to have sleep disorders.