Melatonin is a naturally produced hormone in our brains that regulates sleep, boosts our immune system, and eases stress. Lack of sleep can affect us in many ways but low levels of Melatonin may lead to gastroesophageal reflux disease (GERD) and most people with digestive discomfort tend to have sleep disorders.
How Does Melatonin and The Sleep Cycle Work?
At daylight, the brain begins to raise the body temperature and releases hormones, like cortisol, which wake us up. At night, the onset of darkness triggers our body to release melatonin to prepare us for sleep. Melatonin stays at a steady level in the brain until morning, when the sun rises and the whole cycle begins anew. Ideally, this cycle would work flawlessly and everyone would get the sleep they need. However, artificial lights, late working hours, and stressful schedules can take away from our ability to shut off at night. Melatonin is what tells our bodies to wind down. It fights stress hormones and calms our minds in preparation for sleep. Without appropriate melatonin levels, even eight hours of sleep can seem un-restful.
Melatonin is not necessarily considered a sleeping pill, but rather a sleeping aid. It helps you naturally get yourself back on a sleep schedule. That’s why it’s great for people with jet lag or occasional sleep disturbances. It is also considered a potent antioxidant which greatly helps to support immune function, and protects cells from free radical damage. Melatonin is a hormone produced by the pineal gland and enterochromaffin cells that control sleep and gastrointestinal motility. When taken for short periods of time, melatonin can help restore restful sleep and lower stress levels.
If you are looking for one of the best melatonin options, we offer a Melatonin Nighttime Sleep Aid can help you get the restful sleep you need as well as assist with digestive discomfort. Learn more here.