When you hear the words aloe vera, your mind might immediately go to a warm and sunny place. For instance, if you get too much sunshine at the beach, you break out a tube of aloe vera and start applying. The cool and creamy lotion sure does soothe your hot skin after too much sun exposure. There’s more to aloe vera than just lotion, though, there are aloe products carefully and thoughtfully produced that can benefit internal health as well. Popular in the health community, Aloe vera water is a refreshing beverage made from the aloe vera plant’s inner leaf. Sipping aloe vera water can provide a number of health benefits which we dive into below.
The aloe plant is very water-dense, so it’s a great way to prevent or treat dehydration. Staying hydrated helps your body detox by providing a means for you to purge and flush out toxins and impurities. Recovery from heavy exercise also requires rehydration through the intake of extra fluids. Your body requires more fluids in order to flush and rid itself of the lactic acid buildup from exercising. Try aloe vera water after your next hard workout.
Drinking aloe vera water increases the water content in your intestines. Research has shown the relationship between increasing the intestinal water content and the stimulation of peristalsis, which helps you pass stool normally. If you’re constipated or have problems with frequent constipation, try incorporating aloe vera water into your daily diet.
Just as aloe vera lotion can aid in burns outside of your body, drinking aloe vera water can give you relief when heartburn rears its ugly head. The pH regulating compounds present in aloe vera gel help neutralizes stomach acid, therefore, providing relief from acid reflux.
Drinking aloe vera water may help reduce the appearance and frequency of acne as well as possibly reduce skin conditions like psoriasis and dermatitis. Aloe vera gel is a rich source of antioxidants and vitamins that may help protect your skin. The important compounds in aloe vera have also been shown to neutralize the effects of UV radiation, repair your skin from existing UV damage, and help prevent fine lines and wrinkles.
Keeping your food and drink intake nutrient-rich is key in combating most preventable diseases. The gel in aloe vera water is jam-packed with nutrients. Drinking it is an excellent way to make get extra vitamins like vitamin C into your diet.
A body with an acidic pH can pose a risk for various diseases as it creates an atmosphere in the body where illness can flourish. Help keep your body balanced by eating and drinking alkaline foods and beverages regularly, including aloe vera water.
We’ve all heard of coconut water or maple water but as we outlined above, aloe vera water is so much more than simply hydration. When you chose a trusted brand that grows organic plants that are bottled at the source and never from concentrate, you know you will get a pure product. Learn more about the benefits of aloe vera water here.