Wellness: everyone wants to be healthy. Embracing wellness is more than a trend—in 2018 it’s an actively sought goal, a lifestyle, a state of being, a status. Encouraging healthy habits can help improve your quality of life, your performance at work, and lower health care costs.
Tag: aloe for sleep
Melatonin is a naturally produced hormone in our brains that regulates sleep, boosts our immune system, and eases stress. Lack of sleep can affect us in many ways but low levels of Melatonin may lead to gastroesophageal reflux disease (GERD) and most people with digestive discomfort tend to have sleep disorders.