Though we all have suffered heartburn, indigestion, burping, bloating or gas on some occasion after a meal, if it happens with any frequency, your diet may include too many foods that cause stomach problems. There are wide selections of food choices available to meet any craving or satisfy any taste bud that do not affect your stomach adversely and even counteract the problems caused by bad foods!
While you should always consult your physician regarding chronic health issues, lingering stomach problems like heartburn are often related to a combination of the food you eat and an imbalance in stomach acidity. Finding the foods that trigger your indigestion and cutting them out is key to finding permanent relief. But don’t worry; you won’t have to starve! We’ve compiled a list of alternatives to the 5 most common foods that cause indigestion:
Corn, pasta, potatoes, white bread
One of the main culprits to stomach related issues is a diet heavy in carbohydrates. Starchy food like corn, pasta, potatoes, noodles, and white breads can wreak havoc on your digestive system and cause bloating, burping, gas, and heartburn. Carbs are loaded with polysaccharides that have difficult-to-digest sugars.
High Carb Alternatives
Opting for healthy complex carbs and whole grains with more fiber will satisfy your craving for carbohydrate-heavy food without upsetting your stomach.
- Brown Rice
- Whole grain bread
Fried foods, red meat, gravy
A list of foods causing stomach issues would not be complete without a mention of fatty foods and the adverse effect they have on one’s digestive system. Any deep fried foods—chicken, fish, potatoes—can be a source of heartburn or gas. Fatty meats, hearty gravies, pastries, rich cream sauces or soups, are all potential sources of foods that can cause stomach issues.
High Fat Alternatives
Opt for lean white meats and always prepare them grilled, broiled, baked, or steamed for a tasty meal that won’t trigger indigestion.
- Olive oil
Cheese, ice cream, milk
A diet high in cheeses, ice cream, milk, and creamy salad dressings all the while experiencing heartburn, burping or gassiness might be time to cut back on dairy. It may be a sign of lactose intolerance caused by the sugar lactose found in dairy products.
Although still dairy-based, yogurt is a healthy pro-biotic alternative to ice cream that can be just as delicious without setting off stomach issues! But if you are lactose intolerant, you’ll want to avoid dairy products altogether.
- Rice Milk
- Almond Milk
- Coconut milk
Acidic Vegetables & Fruits
Tomatoes, oranges, grapefruits, lemons/limes
Even some fruits and vegetables can trigger gas, burping, or heartburn. Tomatoes, oranges, grapefruits, lemons, and any juices made from them can set off the disturb the balance of your stomach acidity.
Acidic Fruit & Veggie Alternatives
Opt for fruits that are low in acidity and replace tomatoes with butternut squash. You can achieve a similar taste and consistency in almost any recipe without upsetting your stomach.
- Butternut squash
Any product made with coffee will contain the caffeine we all crave, but also comes with a significant dose of acidity. Due to coffee’s popularity and how often it is consumed, it is one of the most common contributors to chronic indigestion cases.
Yerba mate is an excellent coffee substitute that packs just as much of a caffeine punch with reduced acidity. Green tea also provides caffeine without the heavy acidity present in coffee.
- Yerba mate
- Green tea
Do I HAVE to Stop Eating All These?
No one wants to stop enjoying the foods that they love! For those that don’t want to abstain completely, preventative measures are the best option. Prescription antacids are widely available. Research supports adding Aloe Vera is a good supplement for health digestion. This incredible plant contains the powerful compound acemannan along with a host of other vitamins and nutrients that help to balance stomach acid naturally.
With absolute certainty, your diet plays a crucial role in how you feel. Stomach problems related to a diet is more likely than not a result of poor eating habits and consuming the wrong foods. Those are the foods that don’t agree with you. Know yourself – reaction to foods differs with each individual. Good digestive health starts with a healthy diet but natural Aloe Vera supplements can help promote digestive wellness and comfort.