From the ancient Egyptians to the Native Americans, the inner gel of an aloe vera plant has a long history of being used for beauty and medicinal purposes. It’s most well-known for being a leading therapy for sunburns but it really is so much more than that. This succulent belongs to the Liliaceae family and grows in dry, hot climates all over the world. The aloe leaves, when broken, secrete a clear gel that is filled with a host of mineral, vitamins, and much more. Over the years, various studies have been conducted to examine the benefits of aloe vera plants and the properties that are effective for aiding in the treatment a range irritants. Below we share some of our favorite ways aloe vera juice benefits us inside and out.
Excellent for Digestive Health
Believe it or not, the internal benefits of aloe vera are supposed to be just as amazing as the external ones. Aloe juice is said to improve the digestive process and help relieve painful symptoms from diseases like acid reflux. You may be wondering, how does aloe vera aid digestion? The plant contains a natural buffer that restores a healthy level of stomach acid by raising the pH enough to relieve the discomfort of indigestion, but not enough to trigger the release of more acid. It also functions as a prebiotic, promoting the growth of good flora in order to optimize digestive function. To test this claim, try a pure aloe extract made from the inner gel of organic Aloe Vera.
Promotes Digestive Regularity
Aloe vera juice benefits the body because it contains amino acids, vitamins, and minerals, which encourages digestive regularity. As we mentioned above, when ingested, aloe vera can strengthen digestive health, thus detoxifying the body naturally. Learn more about the benefits of aloe vera juice for digestive health in our last post about forming simple everyday habits.
Supports the Immune System and Reduces Inflammation
Packed full of immune-boosting polysaccharides, aloe vera helps strengthen the immune system. When our bodies have too much inflammation, it can cause a range of problems from asthma and eczema to arthritis and rheumatism. Aloe’s main property is to be soothing as well as moistening which helps to clear inflammation throughout the body. The enzymes present in the plant’s inner gel produce an anti-inflammatory effect on the body, is thought to provide enhanced nutrient absorption, and promote blood circulation.
A Vitamin and Mineral Superhero
The aloe vera juice from the plant’s inner leaf is naturally rich in minerals like iron, zinc, selenium, potassium, magnesium and calcium. It also delivers vitamins A, C, E, B1, B2, B3, B6, B12 and folic acid. Pretty awesome, right?
Hydrates Skin for a Healthy Glow
We all want beautiful, healthy skin and the best place to start is with non-toxic products that hydrate. The beauty of aloe vera gel for external purposes is that it is a natural, non-greasy moisturizer. Aloe’s rich bioactive enzymes and active polysaccharides are effective in regulating the skin’s PH, which hydrates the skin and helps to eliminate wrinkles. It also soothes inflamed skin, enhances collagen and hyaluronic acid to help rejuvenate skin, making a great therapy for painful sunburns. So before putting makeup on in the morning, after a day in the sun, or for men post-shave, aloe can leave your skin healthy and beautiful.
These are a few of our favorite ways that aloe vera can help us feel healthy and beautiful from the inside out. To learn more about the history and benefits of this amazing plant, visit our Aloe Benefits page.