For the past few years, we have been tossing bottled coconut water into our gym bags, carrying it in our purses, and drinking the trendy, refreshing beverage at all hours of the day to promote good health. While not a new invention, aloe water has finally hit the mainstream market, being validated as the nutrient-dense elixir that it is. We don’t want to say that coconut water is old news, but health gurus and trendsetters alike recognize that aloe vera water comes with a lengthy list of health benefits that will want you to keep sipping daily.
Something Good From the Outside, In
What are the benefits of aloe water? Aloe vera juice, the main ingredient in aloe water, contains leaf pulp that is rich in natural nutrients, minerals, enzymes, and fiber. This well-known herbal remedy for the skin also has many benefits for internal healing, cleansing, and repair when ingested as a nutritional drink. It promotes healthy digestion, reducing inflammation, supports the immune system, and more.
Get Your Gut Back. Aloe’s soothing gel is healing and regenerative for a damaged digestive lining and an irritated gut. Aloe vera juice paves the way for a healthy, functioning digestive tract by promoting gentle regularity. Many people ask if they can just eat an aloe leaf for digestive health, we break down the difference between whole leaf aloe and inner aloe gel here.
The Anti-inflammatory Response. Aloe vera is exciting news for your immune system! Why? Aloe’s extract is rich in vitamin B, C, and E, which are all vital for keeping your immune system healthy. Its anti-inflammatory effect helps to slow inflammatory reactions in your body that can lead to many diseases.
What to Look For In Aloe Water
First and foremost, make sure your aloe water is all natural, no weird additives and chemicals. Pure aloe water will also contain some pulp which is the nutrient-packed inner-gel, so don’t worry if you see some jellylike chunks in your water, that’s the good stuff!
Much like coconut water, aloe vera juice can be enjoyed on its own or added to your morning smoothies, smoothie bowls, chia, overnight oats, and much more so you can enjoy the delicious flavor and health benefits on a daily basis.