Aloe Vera is widely known for its many healing properties and seemingly endless wellness benefits. For most people, this amazing succulent plant, loaded with antioxidants, enzymes, minerals, and vitamins, is often associated with sunburn relief. That’s because the soothing gel naturally hydrates, rejuvenates, and tones the skin. So much so that recent medical studies have shown positive results in using Aloe Vera for wrinkles and anti-aging.
Why do Wrinkles Form?
To aid in preventing wrinkles, it’s important to understand what causes them, and how Aloe Vera’s properties can work to improve the condition of your skin.
What causes wrinkles in the first place?
The epidermis, i.e., your skin, is the largest organ of the body. Though genetics can play a significant role in skin texture and structure, one thing that cannot change is the natural aging process. It is an intrinsic part of life. In time, visible lines will form on the skin from aging. That said, intrinsic aging is one thing – skin wrinkles happen – but your environment and lifestyle choices can prematurely age skin, too.
Sun-exposed skin is the single most significant factor in causing skin to wrinkle. UVA rays that penetrate the deepest layers of skin and the sunburns caused by UVB rays can prematurely wrinkle and age the skin, increasing the risk of skin cancer. Avoiding hours of sun exposure (and any amount of time in tanning beds) can help protect your skin and keep you looking young.
Aloe Vera’s Affect on Skin Health
The gel found in the center of the Aloe Vera’s leaves helps support the overall health of skin. Its regular use can work to reduce wrinkles and fine lines that occur on skin after sun damage or that which occurs with aging. The gel is loaded with essential nutrients and vitamins such as E, C, and A that nourish and heal damage skin and return a degree of elasticity to it.
The skin regeneration and healing properties of Aloe Vera are also provided by its antioxidant and anti-inflammatory properties. Bioactive compounds and constituents slow and arrest the aging process of your skin. For the future reward of smooth, healthy skin, use Aloe Vera as early on in life as possible.
How Aloe Vera Anti-Aging Properties Work
The effects of Aloe Vera on the skin have been the focus of many studies in recent years. One by the University of Pittsburgh Medical Center showed reparation and regeneration of photoaged skin cells, i.e., those cells damaged by prolonged exposure to solar rays, and reduction in wrinkles of the subjects in the study.
Another study from 2009 in the Annals of Dermatology, found that just 1200 mg/d, a 1/4 teaspoon, of pure Aloe Vera gel will significantly reverse the signs of aging skin within 3 months. The anti-aging properties of Aloe Vera gel reduce wrinkles and improve elasticity of skin is a result of increased collagen production, the basic structural component of your skin. The more collagen your skin produces, the fewer wrinkles and aging, saggy skin you’ll have.
How to Take Aloe Vera
Dietary consumption of Aloe Vera is the best way to improve the health of your skin. Rather than topically applying the gel as you would a lotion, take the recommended daily dosage of pure Aloe Vera gel or extract to help repair damaged skin and reverse signs of skin aging.
You can certainly still apply Aloe Vera gel to your face regularly to nourish your skin with an infusion of nutrients. This will replenish and preserve your skin’s non-replenished supplies of elastin, collagen and other nutrients that occur with sun exposure and aging.
However, for best results, you should consume Aloe Vera. It works better from the inside out in helping support healing in sun damaged skin, reversing wrinkles, preventing new ones from appearing, and slowing the signs of aging skin. Applying expensive creams will not provide the same results.
Aloe Vera for wrinkles and anti-aging does work – it helps promote healing in damaged skin and improves its elasticity through the production of collagen. Daily dietary consumption of Aloe Vera gel will help improve skin wellness and provide the anti-aging properties that result in smooth, healthy skin.