Digestive problems? No more!
We all know the benefits of aloe vera for digestion and a natural diet rich in probiotics, vitamins, anti-inflammatories, and antioxidants is important in keeping your digestive system healthy. Keeping up with this sort of diet can be difficult, though, which is why this daily digestive aloe vera smoothie can be a powerful addition to your arsenal in the battle against indigestion, acid reflux (heartburn), and constipation. Even if you aren’t experiencing symptoms, adding this tasty delight to your daily routine can help supercharge your gut and ensure your body is operating at peak efficiency!
This delicious smoothie recipe packs a powerful combination of natural ingredients proven to be effective in aiding digestion and overall wellness:
Cinnamon – Contains antioxidants and anti-clotting compounds, as well as anti-bacterial properties that fight off bad bacteria that causes gastric ulcers.
Ginger – A probiotic and carminative (removes excess gas from the intestines). Ginger is also known to aid in relieving nausea and heartburn.
Kefir – Extremely rich in probiotics, helping to promote the growth of good bacteria.
Lemon – Causes bile production which helps keep food moving through the digestive tract.
Pineapple – Immune-boosting and very rich in vitamin C.
Banana – Packed with a number of vitamins for general wellness: potassium, B6, manganese, and fiber.
Aloe Vera – Powerful anti-inflammatory and antioxidant. Contains everything from digestive enzymes to vitamins and minerals that promote healthy digestion.
Aloe Vera Juice Smoothie Recipe
Packed with powerful digestion-aiding ingredients, the daily digestion smoothie will help keep your gut strong and healthy. As an added bonus it’s delicious, too! Take advantage of the immune-boosting, antioxidant, anti-inflammatory, and anti-bacterial properties of dozens of vitamins, mineral, and enzymes for an all-in-one digestion boosting treat.
Yield: 2.5 cups (about 2 servings)
Prep Time: 10 minutes
Cook Time: 0 minutes
- Aloe Vera Juice | 2 ounces
- Kefir or plain yogurt | 1/2 cup
- Pineapple chunks (frozen) | 1 cup
- Banana slices (frozen) | 1/2 cup
- Spinach | 1 cup
- Ginger (fresh, grated) | 1 teaspoon
- Cinnamon (powder) | 1/2 teaspoon
- Water | 1/2 cup
Simply add all ingredients into a blender and blend on high speed until smooth. Serve immediately.
- Replace regular water with coconut water for added electrolytes and flavor
- Sprinkle cinnamon on top of smoothie for an extra flavor boost before serving