An Aloe Vera detox can be beneficial for cleansing your body of unwanted toxins, bacteria, and remnant or undigested foods, which in turn aids in improving your gut health. A very significant role in one’s overall health is played by the microbiota in our digestive tracts.
For some, the inability to completely digest food can cause inflammatory reactions in the gut and a buildup in bacteria, toxins, and debris. This causes an unhealthy imbalance of microbes in the intestines, and can lead to a variety of health woes such as obesity, high blood sugar, high cholesterol and other disorders.
How Do I Know if I Need a Detox?
Signs and symptoms of toxicity include:
- Joint pain and inflammation
- Skin irritation
- Unusual weight gain
- Declining health
Detoxification can be an important step in maintaining your body’s health. Unfortunately, the majority of people fail to give their bodies the necessary nutrients required to detoxify. If the body does not receive the proper nutrients it requires it cannot naturally process and cleanse waste and eliminate toxins not only in the gut but on a cellular level as well. A detox will help cleanse vital organs such as your skin, lungs, liver, lymph nodes, kidneys, and bowels.
How Does Aloe Vera Benefit Detoxification?
The benefit of using Aloe Vera in your detoxification and cleansing regimen relates to the medicinal properties of the plant itself. Aloe Vera is an alkaline forming food filled with over 200 active components – vitamins, minerals, antioxidants, enzymes, polysaccharide, fatty acids, acemannan, and amino acids. Bacteria and toxins caused by a diet high in acidic foods can build up in the intestinal lining of the digestive tract, leading to inflammation, illness, and disease and other maladies.
Because of the alkaline content and other active components in the plant, Aloe Vera is the perfect complement to any detox program.
Aloe Vera’s gelatinous consistency acts somewhat as a lubricant through the digestive tract, soothing, purifying, and cleansing as the harmful bacteria, toxins, and long undigested food particles are dumped from your body. The active components in the plant have natural antibiotic, antiseptic, antiviral and antibacterial properties that aid in removing or reducing the unwanted substances and bad bacteria.
Using Aloe Vera to Detox
How to use Aloe Vera in a detox and cleanse is easy. Simply add Aloe Vera to any combination of other detoxifying and healthy ingredients to purify your body.
Here are a few popular combinations:
- Aloe Vera, honey, and water – The combination of honey with its added anti-inflammatory and prebiotic properties can optimize intestinal motility and cleanse the digestive tract
- Aloe Vera and orange juice – This will give the body extra shot of fiber. Fiber is a key nutrient that can naturally clean your colon. Both the juice and Aloe Vera have substantial antioxidant substances and essential minerals that act to eliminate toxins from your body.
- Mango and Aloe Vera – Mango’s pulp contains large amounts of fiber. Add it with Aloe Vera for smooth results. The antioxidants will aid the digestive process and intestinal movement while improving the health of your microbial flora.
What Type of Aloe Vera to Use
While growing your own is a popular option, there are a number of reasons not to eat whole leaf Aloe, primarily linked to its aloin content. Instead, opt for a prepared Aloe product that has been specially processed to remove any aloin. Simply add these products to your daily diet to experience the benefits!
Aloe capsules offer the ultimate convenience for those on the go or want a flavorless way to get their Aloe intake. Easy to take, quick, and easy.
Tasty, refreshing, and hydrating, Aloe water is great to drink while active or working out.
You can enjoy the many benefits of Aloe Vera by incorporating it into your diet on a regular basis. To improve your gut and overall health, add it to your morning juices, Aloe smoothies, or mix it with water and take it as an elixir. Combined with making healthier food choices, Aloe vera works to optimized digestion, cleanse your system, and maintain daily regularity.