Many take Aloe Vera for digestion because the succulent plant can have a soothing effect on the digestive system as a whole. That’s a good thing. The importance of taking good care of your digestive system is vital for one’s health. Your digestive system is the gastrointestinal tract that consists of a group of major organs. Known as the GI tract – the mouth, esophagus, stomach, small intestine, large intestine, and rectum – are uniquely designed to turn the food you eat into the nutrients the body needs to function properly.
Disruption to the GI tract can cause inflammation and result in indigestion, which Aloe vera for can help to relieve. When consumed, the succulent plant’s anti-inflammatory properties can promote overall digestive wellness, help with the symptoms of indigestion, and improve gut health – all important to a properly functioning digestive system.
Causes of Indigestion and Digestive Issues
Digestive wellness and a healthy gut are a result of a good health regimen. Poor gut health can be a result of or lead to a poorly functioning and inefficient digestive system. Thus the importance of a healthy diet and avoiding foods that cause indigestion should not be underestimated. There’s much truth in the old adage, “You are what you eat!” The digestive system absorbs the nutrients necessary for our bodies to function properly. If your digestive system is not functioning properly, there’s a good chance you are not receiving the full nutritional benefits that are the foundation of a healthy body.
Whereas good nutrition can have a positive effect on one’s health, a poor diet can lead to poor gut health and indigestion. A diet high in inflammatory foods with artificial ingredients and coloring, added preservatives, refined sugars or lacking fiber, that have little to no nutritional value, can leave your digestive system upset and out of balance. Eating well includes adding Aloe Vera to your diet (yes, you can eat Aloe Vera!). Doing so on a regular basis can aid in improving your digestive system.
What is Aloe Vera?
Aloe Vera is a nutrient-dense superfood that nourishes and promotes a healthy gut. With at least 75 different constituent parts, Aloe Vera is filled with vitamins, minerals and compounds that are beneficial to the digestive system and help boost nutrient absorption. The sheer volume of minerals and vitamins – calcium, chromium, copper, selenium, magnesium, manganese, potassium, sodium, zinc, and antioxidant vitamins A (beta-carotene), C, and E – are vital to our body functions. Aloe vera has eight important enzymes. Two of these enzymes, amylase and lipase, specifically aid the digestive system by breaking down carbohydrates and sugars in food, and help to digest fat.
Aloe Vera’s Benefits to Digestion
Perhaps a key to Aloe Vera promoting digestive wellness is in its anti-inflammatory properties. Many who suffer from digestive issues suffer from some type of inflammation of the digestive tract. Whether drinking Aloe vera juice or consuming the fruity gel in a smoothie, it can offer soothing relief and relax the GI tract, helping to ease the pain and symptoms of heartburn, acid reflux, hyperacidity, and gastroesophageal reflux disease (GERD).
In 2014, a study in the Journal of Pharmacognosy and Phytochemistry reported Aloe Vera’s role in preventing stomach ulcers. Its aid in digesting foods was found to reduce the development of stomach ulcers. According to the study, Vitamin C and other compounds are believed to act in discouraging or inhibiting inflammation by providing a protective coating to the stomach lining that promotes healing.
Other benefits of Aloe Vera lie in promoting digestive wellness in the intestines. The gel-filled plant increases the water content within the intestines, stimulating mucus secretion and the enzymes that help break down food, encouraging regular bowel movements.
Aloe Vera can also aid in detoxifying the digestive system. The nutrient-dense superfood contains antibacterial and anti-viral properties that help flush your system of harmful toxins and food buildup. Doing so helps to cleanse and detoxify the colon and digestive tract by breaking down the nutrients in food more efficiently.
Learn more about how to do an Aloe Vera detox