As we get older, many of us worry about memory loss. As Alzheimer’s disease affects over 5.2 million Americans, this is a valid fear. While there is no proven medical way to prevent the disease, adults who are physically active and live healthy lifestyles may be less likely to develop this condition. Factors such as stress, age, and sleep habits contribute greatly to memory performance. Even if you’re simply seeking ways to fortify your memory, there are numerous natural methods that can help to improve and stimulate your brain function.
Brain Booster Supplements
A number of supplements show great promise in the field of memory enhancement. One is ginkgo Biloba, often used to combat the effects of dementia in Europe. Others include omega-3 fatty acids, found in fish and flaxseed oil, vitamin E, vitamin B-12, and folate.
Exercise: Food for the Soul
Did you know exercising the body also improves brain activity and function? Staying active keeps oxygen flow to your brain steady and strong, reducing the risk for memory loss disorders, as well as enhancing the production of helpful chemicals in the brain.
Getting Enough Sleep
Sleep deprivation decreases your brain’s processing capacity. It can compromise work, study, and quality of life. So be sure to get enough sleep to improve memory consolidation and enhancement.
The Brain Power Diet
While the aforementioned vitamin supplements are a great way to help your body fortify itself against memory loss, it’s also important to eat well. Keep saturated fat to a minimum and choose fats like olive oil, coconut oil or avocado. Eat plenty of fruits, like antioxidant-rich blueberries, and dark leafy greens like dandelion greens and spinach. There are even a few foods that may seem indulgent or even counterintuitive, but red wine and dark chocolate (when consumed in moderation) contain polyphenols that may actually boost brain blood flow.
If you are looking improve memory and looking into supplement options, learn more about AloeCure Pure Memory Enhancer. Our aloe vera mood improvement and memory enhancer is a supplement intended to reduce the damage caused by stress, and support memory and proper brain function. (Note: if you suspect you or someone you love may have Alzheimer’s disease, it’s important to seek medical advice.)